Pregnancy transforms your body, mind, and daily life. To help you navigate this period and take care of your mental well-being, You, Me, Baby offers an accessible, science-based online program.
Developed by a team of researchers and healthcare professionals from CHU Sainte-Justine, this program is based on the Mothers and Babies model, which is backed by strong scientific evidence. Its effectiveness was tested on 510 pregnant persons. The result? A proven positive impacts on the well-being of expectant parents.
An Accessible and Evidence-Based Tool
The platform provides practical tools to reduce stress, manage emotions more effectively, and strengthen mental well-being. You’ll find engaging videos and illustrated comics designed to support you from the beginning of pregnancy through your baby’s first birthday.
This tool can also complement conventional therapies for postpartum depression, anxiety, and parenting-related stress.
Who Is It For?
- Are you pregnant or planning a pregnancy? This tool offers accessible and practical support.
- Are you a new parent? Discover useful resources to help you navigate this new stage.
- Are you a caregiver or healthcare professional? Use You, Me, Baby to better support parents.
You, Me, Baby is a reliable, compassionate, and free program designed to support you before, during, and after your baby’s birth.
Watch the introduction video for You, Me, Baby and share with an expecting parent !
The course includes 9 modules and a supplementary module :
- Module 1: Balanced living
- Module 2: Promoting my well-being
- Module 3: My thoughts influence my mood
- Module 4: Discovering my distorted thoughts
- Module 5: Taking in and changing my thoughts
- Module 6: Discovering pleasant activities
- Module 7: Strategies for doing pleasant activities
- Module 8: How to improve communication
- Module 9: Looking forward
- Supplementary module: Pregnancy and activity restrictions
To learn more, visit the You, Me, Baby website and explore our associated Fact Sheets and Resources.